Description: Delightfully roasted pumpkin seeds, enhanced with a perfect blend of spices, making for a crunchy, flavorful snack that’s great for any occasion.
Nutritional Information
| Nutritional Information | Per Serving (1/4 of recipe) |
|---|---|
| Calories | 150 |
| Protein | 5 g |
| Fat | 10 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sodium | 200 mg |
Dietary Information
| Dietary Info |
|---|
| Vegetarian |
Ingredients
| Ingredient | Quantity |
|---|---|
| Seeds from one pumpkin | 1 batch |
| Salt | 1 tsp |
| Chili flakes | 1 tsp |
| Rapeseed oil | 1-2 tsp |
Preparation Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 20 minutes | 30 minutes |
Serving Size
| Serves |
|---|
| 4 |
Instructions
-
Harvest the Seeds: Start by carefully pulling out the seeds from the pumpkin, placing them into a bowl filled with water to help separate them from the stringy flesh.
-
Clean the Seeds: Rinse the seeds in several changes of water, ensuring that all the pumpkin residue is washed away.
-
Strain the Seeds: Transfer the cleaned seeds to a colander and let them strain thoroughly, allowing excess water to drip off.
-
Dry the Seeds: Line a baking sheet with kitchen roll and spread the seeds over it, ensuring they are laid out evenly. For optimal results, leave them to dry overnight.
-
Preheat the Oven: Set your oven to 180ºC (350ºF) to preheat while you prepare the seeds for roasting.
-
Season the Seeds: Once the seeds are dry, spread them on an oven tray. Drizzle the rapeseed oil over them, then rub the seeds to ensure they are evenly coated. Sprinkle the salt and chili flakes on top, mixing well.
-
Roast the Seeds: Place the tray in the preheated oven and roast the seeds for about 10 minutes, or until they are golden brown and fragrant, stirring halfway through to ensure even cooking.
-
Cool and Store: Once roasted, remove the seeds from the oven and allow them to cool completely. Once cooled, store them in an airtight jar to keep them fresh and crunchy. Enjoy them as a nutritious snack or sprinkle them over salads, soups, or any dish that could use a crunchy topping!
These spiced pumpkin seeds are not only a delicious snack but also a great way to utilize the entire pumpkin. Full of flavor and nutrition, they are perfect for enjoying while watching your favorite movie or as a topping for your salads. Indulge in this delightful recipe and enjoy the wholesome goodness of roasted pumpkin seeds!