Tumis Tahu Toge Nikmat
A delightful and quick dish that highlights the crispness of bean sprouts paired with the creamy texture of tofu, making for a nutritious and delicious meal. Perfect for any occasion, this stir-fried recipe combines fresh ingredients with rich flavors, providing a wholesome experience for your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm Tofu | 1 pack (10 pieces) |
| Bean Sprouts (Toge) | 1/4 pack |
| Shallots (Bawang Merah) | 3 pieces |
| Garlic (Bawang Putih) | 2 cloves |
| Small Tomato | 1 piece |
| Green Onions (Bawang Daun) | To taste |
| Chili Peppers (Cabe) | To taste |
| Sugar | To taste |
| Salt | To taste |
| Seasoning (Penyedap) | To taste |
| Cooking Oil | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 |
| Protein | Approx. 8g |
| Carbohydrates | Approx. 10g |
| Fat | Approx. 6g |
| Fiber | Approx. 2g |
Instructions
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Prepare the Ingredients: Begin by washing the bean sprouts and tofu thoroughly. Cut the tofu into rectangular pieces for even cooking.
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Slice the Aromatics: Finely slice the shallots, garlic, small tomato, and chili peppers, ensuring that all are ready for sautéing.
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Heat the Oil: In a pan, heat an adequate amount of cooking oil over medium heat. Once the oil is hot, add the sliced shallots and garlic, sautéing until fragrant and slightly golden.
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Add Tomatoes and Chilies: Incorporate the sliced tomato and chili peppers into the pan, stirring well to combine and allowing the flavors to meld.
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Create a Flavor Base: After the aromatics have cooked down, add a small amount of water to create a sauce-like base. Follow with the green onions, sugar, salt, and any additional seasoning to your taste.
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Stir in Bean Sprouts: Gently add the bean sprouts to the pan, tossing to coat them in the flavorful mixture. Allow the sprouts to soften slightly.
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Add the Tofu: Carefully introduce the tofu pieces into the pan, folding them into the mix without breaking them. Cover the pan with a lid and let it simmer for a few minutes, allowing the tofu to absorb the flavors.
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Taste and Adjust: After simmering, remove the lid and taste the dish. Adjust the seasoning as needed for optimal flavor.
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Serve: Once the flavors have melded beautifully and the dish is ready, plate it up. Enjoy this delightful stir-fry with steamed rice or on its own as a flavorful vegetarian option.
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Bon Appétit!: Relish in the harmonious blend of textures and tastes as you dig into your Tumis Tahu Toge, and enjoy every bite! 😊
This easy-to-make recipe captures the essence of Indonesian cuisine, celebrating fresh ingredients and simplicity in preparation. Whether for a family dinner or a quick lunch, this dish is sure to impress!
