Honey Bunches of Oats with Real Strawberries – Nutritional Information & Ingredients
Description:
Honey Bunches of Oats with Real Strawberries is a delicious and nutritious breakfast cereal made with crispy whole grain flakes, crunchy oat clusters, and real strawberry pieces. Packed with essential nutrients, it offers a satisfying and energizing way to start your day. Whether enjoyed with milk or as a snack on its own, this cereal is a flavorful blend of whole grains and fruit, offering a wholesome combination of fiber, vitamins, and minerals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 399.0 kcal |
| Protein | 6.7 g |
| Total Fat | 4.9 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 83.3 g |
| Fiber | 5.4 g |
| Sugar | 24.0 g |
| Calcium | 26.0 mg |
| Iron | 26.1 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 139.0 mg |
| Potassium | 219.0 mg |
| Sodium | 410.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.2 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 15.6 mg |
| Thiamin (Vitamin B1) | 1.2 mg |
| Riboflavin (Vitamin B2) | 1.4 mg |
| Niacin (Vitamin B3) | 16.1 mg |
| Vitamin B6 | 1.7 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 4.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.2 mcg |
Allergen Information
Honey Bunches of Oats with Real Strawberries contains wheat, soy, and milk ingredients. It may also contain traces of tree nuts, peanuts, and other allergens depending on processing. Always read the packaging for the most accurate allergen information before consumption, especially for individuals with food sensitivities or allergies.
Dietary Preferences
- Vegetarian-friendly: This cereal does not contain any animal-derived ingredients, making it suitable for vegetarians.
- Not suitable for vegans: Contains dairy (milk-derived ingredients).
- High in Fiber: A great option for individuals looking to increase their dietary fiber intake.
- Gluten-sensitive consumers: This product contains wheat and gluten, so it is not suitable for those following a gluten-free diet.
Advice on Serving & Use
For a balanced breakfast, serve Honey Bunches of Oats with Real Strawberries alongside a source of protein, such as Greek yogurt or milk, to help fuel your day. You can also enjoy it as an on-the-go snack or sprinkle it over your favorite smoothie bowl for extra crunch and sweetness. For those watching their sugar intake, consider pairing it with unsweetened milk or reducing the portion size to manage the amount of sugar in your diet.
Conclusion
Honey Bunches of Oats with Real Strawberries provides an excellent balance of taste, texture, and nutrition. Its combination of whole grains, real fruit, and a crunchy texture makes it an enjoyable choice for a satisfying breakfast or snack. With its rich array of vitamins and minerals, this cereal helps support overall health while delighting your taste buds. Enjoy the nourishing crunch of oats and the natural sweetness of strawberries, knowing youβre starting your day with a wholesome, energy-boosting meal.
