Baked Green Beans with Feta Cheese Recipe 🥗
Overview:
Baked Green Beans with Feta Cheese is a delightful dish that combines the freshness of green beans with the tanginess of feta cheese, creating a symphony of flavors bound to tantalize your taste buds. This recipe, perfect for both beginners and seasoned cooks, offers a burst of Mediterranean flair, making it an ideal choice for a quick and healthy meal. With just a handful of ingredients and minimal prep time, you can whip up this savory dish in no time, making it a perfect addition to your culinary repertoire. Let’s dive into the details and discover how to create this delectable dish step by step!
Recipe Information:
- Name: Baked Green Beans with Feta Cheese
- Category: Cheese
- Keywords: Beans, Vegetable, Canadian, Greek, European, Low Protein, Low Cholesterol, Healthy, Potluck, Roast, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
- Servings: 6
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 110.6 per serving
- Nutritional Information (per serving):
- Fat: 7.4g
- Saturated Fat: 2.5g
- Cholesterol: 11.1mg
- Sodium: 340.5mg
- Carbohydrates: 9.2g
- Fiber: 3.3g
- Sugar: 3.2g
- Protein: 3.7g
Ingredients:
- 1 pound fresh green beans
- 1 garlic clove, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1/2 cup diced tomatoes
- 2 ounces feta cheese, crumbled
- 1/2 cup fresh basil leaves, chopped
- 1 tablespoon fresh oregano leaves, chopped
Instructions:
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Preheat Oven: Begin by preheating your oven to 400°F (200°C). This ensures that your oven is at the optimal temperature for baking your green beans to perfection.
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Prepare Green Beans: In a medium-sized bowl, combine the fresh green beans, minced garlic, olive oil, salt, and black pepper. Toss the ingredients together until the green beans are evenly coated with the aromatic mixture.
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Assemble in Baking Pan: Transfer the coated green beans into an ungreased 13×9-inch baking pan, spreading them out evenly. Next, top the green beans with the diced tomatoes, crumbled feta cheese, chopped basil leaves, and fresh oregano leaves. This layering of ingredients adds depth and flavor to the dish.
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Bake: Place the baking pan, uncovered, into the preheated oven. Allow the green beans to bake for approximately 30 minutes or until they are tender and slightly caramelized. Keep an eye on them to prevent overcooking.
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Serve: Once baked to perfection, remove the green beans from the oven. Serve them hot as a flavorful side dish alongside your favorite main course. The combination of tender green beans, savory feta cheese, and aromatic herbs is sure to delight your palate.
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Enjoy: Gather your loved ones around the table and enjoy the deliciousness of Baked Green Beans with Feta Cheese. Share in the joy of good food and good company as you savor each mouthful of this delightful dish.
Tips:
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Freshness Matters: Opt for fresh green beans to ensure the best flavor and texture. Look for beans that are bright green, crisp, and free from blemishes.
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Customize to Taste: Feel free to adjust the seasoning according to your preference. Add a dash of red pepper flakes for a hint of heat or sprinkle with lemon zest for a citrusy twist.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
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Pairing Suggestions: Baked Green Beans with Feta Cheese pairs wonderfully with grilled chicken, roasted salmon, or as part of a vegetarian feast alongside quinoa or couscous.
Conclusion:
Baked Green Beans with Feta Cheese is a delightful culinary creation that brings together simple ingredients to create a dish bursting with flavor and freshness. Whether you’re hosting a dinner party, preparing a family meal, or simply craving a nutritious side dish, this recipe is sure to impress. With its ease of preparation and irresistible taste, it’s bound to become a favorite in your recipe collection. Try it today and experience the magic of this Mediterranean-inspired delight!
