Indulge in a vibrant dish that marries the rich flavors of tomatoes with the freshness of bean sprouts, all beautifully enhanced by a medley of aromatics. This simple yet satisfying recipe for Telur Masak Tomat dan Taoge is perfect for a quick meal, bringing together the comforting elements of eggs and vegetables in a delicious stir-fry.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomato | 1 medium, diced |
| Eggs | 2 large, beaten |
| Bean Sprouts (Taoge) | To taste |
| Onion (Bombay) | 1 medium, sliced |
| Red Onion | 1 small, chopped |
| Garlic | 2 cloves, minced |
| Sugar | To taste |
| Salt | To taste |
| Oyster Sauce | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 220 |
| Protein | 10g |
| Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Total Fat | 15g |
| Saturated Fat | 3g |
Instructions
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Prepare the Eggs: In a mixing bowl, beat the eggs until well combined. Set aside.
-
Sauté the Aromatics: Heat a drizzle of oil in a frying pan over medium heat. Add the sliced Bombay onion, chopped red onion, and minced garlic. Sauté until the onions are translucent and fragrant.
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Add the Tomato: Stir in the diced tomato and a splash of water to help create a sauce. Season with a pinch of salt, sugar, and oyster sauce, adjusting to taste. Allow this mixture to simmer for a few minutes until the tomatoes soften.
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Incorporate the Bean Sprouts: Add the bean sprouts to the pan and stir-fry for a minute or two, just until they begin to soften slightly.
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Combine with Eggs: Pour the beaten eggs into the pan, gently stirring to combine all ingredients. Continue to cook, stirring occasionally, until the eggs are fully set. Taste and adjust seasoning if needed.
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Serve: Once the eggs are cooked to your liking, remove from heat and serve hot. Enjoy this dish with steamed rice for a complete meal.
Final Thoughts
This delightful Telur Masak Tomat dan Taoge is not only a feast for the taste buds but also a quick and healthy option for any meal of the day. Whether you enjoy it for breakfast, lunch, or dinner, the vibrant colors and fresh flavors will surely brighten your table. Happy cooking! 🍳🍅