Prepare the Broccoli: Begin by chopping the broccoli into small pieces to ensure even cooking.
Sauté the Aromatics: Thinly slice the garlic and red onion. Heat the cooking oil in a pan over medium heat, then sauté the sliced onion and garlic until they become fragrant and translucent.
Add the Egg: Crack the egg into the pan, breaking it apart as it cooks. Stir continuously to scramble the egg until it is fully cooked.
Incorporate the Broccoli: Add the chopped broccoli to the pan, along with a splash of water to help steam the broccoli. Season with sugar, salt, and pepper to taste.
Cook Until Tender: Continue to sauté the mixture, allowing the broccoli to cook until it reaches a vibrant green color and is tender yet still crisp.
Serve and Enjoy: Once cooked, remove from heat and serve immediately. This dish makes for a delightful and nutritious meal!
Nutritional Information
Nutrient
Amount per Serving
Calories
Approximately 120
Protein
8 grams
Carbohydrates
10 grams
Fats
7 grams
Fiber
3 grams
This simple yet flavorful Orak Arik Telur Broccoli is perfect for a quick meal, combining the goodness of eggs and broccoli with aromatic spices. Enjoy your cooking adventure!
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