International Cuisine

Authentic Bengali Panch Phoran Masala (Five Spice Powder) Recipe

Published
Jan 12, 2025
Reading time
1 min
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Description:
Panch Phoran Masala is a traditional spice blend used in Bengali cuisine, consisting of five key spices. While there are variations across households, the unique combination of these spices adds a signature flavor to dishes. Some Bengalis even debate which spice takes precedence, but no matter the ratio, this blend remains an essential in Bengali cooking.

Cuisine: Bengali
Course: N/A
Diet: N/A

Ingredients

  • 50 grams Cumin seeds (Jeera)
  • 50 grams Mustard seeds (Rai/ Kadugu)
  • 50 grams Fennel seeds (Saunf)
  • 50 grams Kalonji (Onion Nigella Seeds)
  • 25 grams Methi Seeds (Fenugreek Seeds)

Preparation Time: 5 minutes
Cooking Time: 20 minutes

Instructions

  1. Preheat a small pan on medium heat.
  2. Add all the ingredients—cumin seeds, mustard seeds, fennel seeds, kalonji, and methi seeds—into the pan.
  3. Dry roast the spices until they are well-roasted and release their aromatic fragrances.
  4. Once roasted, remove the pan from heat and allow the spices to cool completely.
  5. Once cooled, transfer the spices to a grinder and powder them to your desired consistency.
  6. Store the Panch Phoran Masala in an airtight container and keep it in the freezer to maintain its freshness for a longer period.

Enjoy the rich, authentic flavors of Bengali cuisine with your freshly made Panch Phoran Masala!