Jain Style Corn Palak Recipe: A Flavourful North Indian Delight
Jain Style Corn Palak is a wholesome and vibrant vegetarian dish that combines the earthy goodness of spinach and the sweetness of corn with aromatic spices. This recipe excludes onion and garlic, making it a perfect choice for those following Jain dietary preferences. Its rich texture and delightful flavors make it a versatile dish that pairs wonderfully with phulkas, pudina parathas, or even steamed rice. Whether for a comforting lunch or a satisfying dinner, this recipe is bound to win hearts.
Recipe Overview
Attribute
Details
Cuisine
North Indian
Course
Lunch/Dinner
Diet
Vegetarian, Jain
Preparation Time
20 minutes
Cooking Time
25 minutes
Total Time
45 minutes
Serves
4
Ingredients
Main Ingredients
Ingredient
Quantity
Spinach Leaves (Palak)
1 cup, packed
Sweet Corn
1/2 cup, boiled
Salt
To taste
Sugar
1 tablespoon
Kasuri Methi (Dried Fenugreek Leaves)
1/2 tablespoon
Lemon Juice
1 teaspoon
Garam Masala Powder
1 tablespoon
Red Chilli Powder
1/2 teaspoon
Cumin Powder (Jeera)
1/2 teaspoon
Oil
As required
Ingredients for Grinding
Ingredient
Quantity
Tomatoes
2
Green Chillies
2
Cashew Nuts
8–10
Ingredients for Tempering (Optional)
Ingredient
Quantity
Oil
As required
Cumin Seeds (Jeera)
1/2 teaspoon
Asafoetida (Hing)
A pinch
Red Chilli Powder
1/2 teaspoon
Nutritional Information (Per Serving)
Nutrient
Amount
Calories
190 kcal
Protein
4 g
Carbohydrates
15 g
Fiber
4 g
Fats
12 g
Iron
3 mg
Vitamin C
18 mg
Calcium
45 mg
Instructions
Step 1: Blanch and Puree the Spinach
Wash the spinach leaves thoroughly to remove any dirt or grit.
Blanch the spinach leaves in boiling water for 2–3 minutes until they wilt.
Immediately transfer the spinach to ice-cold water to retain its vibrant green color.
Drain the spinach and blend it into a smooth puree using a mixer grinder. Set aside.
Step 2: Prepare the Tomato-Cashew Masala
Heat 1 teaspoon of oil in a pan over medium heat.
Add the tomatoes, green chillies, and cashew nuts. Sauté until the tomatoes soften and shrink slightly.
Allow the mixture to cool, then grind it into a smooth paste with a little water. Keep aside.
Step 3: Tempering (Optional)
Heat a heavy-bottomed pan and add oil as needed.
Add cumin seeds and let them splutter.
Sprinkle asafoetida and red chilli powder, stirring quickly to prevent burning.
Step 4: Cook the Spinach Base
To the tempered pan, add the spinach puree and salt. Stir well and let it cook for 3–4 minutes over medium heat.
Allow the spinach mixture to thicken slightly and deepen in flavor.
Step 5: Add Tomato Masala and Spices
Add the prepared tomato-cashew paste to the spinach mixture. Stir to combine.
Mix in the garam masala powder, red chilli powder, cumin powder, sugar, and boiled corn.
Adjust the consistency by adding water a tablespoon at a time until the desired thickness is achieved.
Step 6: Finishing Touches
Sprinkle crushed kasuri methi and stir well.
Add a splash of lemon juice for a tangy finish and check the seasoning.
Step 7: Serve and Enjoy
Serve Jain Style Corn Palak hot with phulkas, pudina tawa parathas, or steamed rice for a wholesome meal.
Chef’s Tips
For Bright Green Spinach: Always blanch spinach briefly and cool it immediately in ice water to lock in its vibrant color.
Adjust Sweetness and Spice: The balance of sugar and spice can be adjusted according to your taste preferences.
Add Crunch: A handful of roasted cashews or toasted sesame seeds can be sprinkled on top for added texture.
This Jain Style Corn Palak recipe is a harmonious blend of simplicity, flavor, and nutrition. With its easy-to-follow steps and delightful taste, it’s sure to become a favorite in your kitchen. Pair it with your choice of Indian bread or rice to create a comforting meal that everyone will savor.
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