International Cuisine

Quick Spinach Mushroom Stir Fry – Healthy & Delicious Recipe

Published
Jan 10, 2025
Reading time
1 min
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Spinach Mushroom Stir Fry Recipe

Description

Spinach Mushroom Stir Fry is a quick and simple continental recipe where spinach and mushrooms are sautéed with onions and garlic. It pairs perfectly with grilled chicken or fish for a wholesome meal. Spinach is known for being rich in Vitamin K, Vitamin A, and iron, making this dish both healthy and delicious.

Cuisine: Continental

Course: Main Course

Diet: High Protein Vegetarian


Ingredients

  • 400 grams Spinach, chopped
  • 250 grams Button Mushrooms, halved
  • 1 Onion, thinly sliced
  • 4 Garlic Cloves, finely chopped
  • 1 teaspoon Whole Black Pepper, ground
  • 1 teaspoon Cumin Powder
  • Salt, to taste

Preparation Time: 10 minutes

Cooking Time: 15 minutes


Instructions

  1. Heat oil in a large skillet or wok over medium heat.
  2. Add the chopped garlic and onions to the pan. Sauté until the onions turn soft and translucent.
  3. Stir in the halved mushrooms and cook for a few minutes until they begin to soften.
  4. Add the chopped spinach, salt, ground black pepper, and cumin powder. Stir well to combine.
  5. Cook for about 2 minutes or until the spinach wilts and is fully cooked.
  6. Turn off the heat and serve hot.

Serving Suggestions

Serve the Spinach Mushroom Stir Fry with grilled lemon chicken or herb rice for a satisfying dinner.


Let me know if you’d like any further edits or variations! 😊