Simple Winter Salad with Beet, Carrots & Feta
Recipe Overview:
The Simple Winter Salad with Beet, Carrots & Feta is a refreshing and wholesome appetizer perfect for the colder months. This vibrant salad combines the earthy sweetness of beets, the crisp freshness of carrots, and the creamy tang of feta cheese, all tied together with a flavorful spicy-sour dressing. The addition of sunflower seeds adds a delightful crunch, while mint leaves bring a hint of freshness. This simple yet delicious salad is ideal for those looking to add a burst of color and nutrients to their meal.
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Beetroot (julienned) | 1 large |
| Carrots (Gajjar) (julienned) | 2 medium |
| Onion (thinly sliced) | 1 small |
| Sunflower seeds | 1 tablespoon |
| Mint Leaves (Pudina) | 2 sprigs |
| Feta Cheese (crumbled) | 3 tablespoons |
| Extra Virgin Olive Oil | 1 teaspoon |
| Dried oregano | 1 teaspoon |
For the Dressing:
| Ingredients | Quantity |
|---|---|
| Garlic (finely chopped) | 2 cloves |
| Red Wine Vinaigrette | 5 tablespoons |
| Extra Virgin Olive Oil | 3 tablespoons |
| Honey | 1 teaspoon |
| Whole Black Peppercorns | 1 teaspoon (coarsely pounded) |
| Salt | To taste |
Preparation Time: 25 minutes
Cooking Time: 10 minutes
Total Time: 35 minutes
Instructions:
-
Prep the Vegetables:
Begin by preparing the beets and carrots. Peel and julienne the beetroot and carrots into thin strips. Slice the onion into thin rings. Place all the vegetables into a large mixing bowl. -
Keep the Vegetables Crisp:
Add a few ice cubes to the bowl with the vegetables. This will help maintain their freshness and crispness while you prepare the dressing. -
Prepare the Dressing:
In a separate small mixing bowl, combine the finely chopped garlic, red wine vinaigrette (or lemon juice), extra virgin olive oil, honey, whole black peppercorns, and salt. Whisk the ingredients together until they are fully incorporated, and taste to adjust seasoning, adding more salt or pepper as necessary. -
Toss the Salad:
Remove the ice cubes from the vegetable mixture. Pour the dressing over the vegetables and toss gently to coat everything evenly. Add the sunflower seeds and give the salad another light toss. -
Assemble the Salad:
Transfer the dressed vegetables onto a serving plate. Crumble the feta cheese over the top of the salad. -
Top with Extra Flavor:
In a small bowl, crumble additional feta cheese and mix it with a teaspoon of olive oil and dried oregano. Sprinkle this mixture over the salad for added flavor and garnish. -
Serve and Enjoy:
This Simple Winter Salad with Beet, Carrots & Feta makes a light yet satisfying appetizer, perfect for a winter party. Serve it alongside other dishes, such as the Paneer and Grapes Platter, for a complete, healthy spread.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Carbohydrates | 16 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugars | 6 g |
| Sodium | 250 mg |
| Cholesterol | 8 mg |
Tips:
- For a bit more crunch, you can add other seeds or nuts like pumpkin seeds or walnuts.
- If you prefer a sweeter salad, consider adding a small amount of pomegranate seeds for a burst of flavor and color.
- This salad can be served chilled or at room temperature, depending on your preference.
Enjoy the vibrant flavors of this winter salad that brings together both fresh and earthy ingredients in a healthy, easy-to-make dish.
