Creamy Spinach & Cheese Bread Toast Recipe
A delightful and nutritious start to your day, Creamy Spinach & Cheese Bread Toast combines the richness of melted cheese with the freshness of spinach, making it an ideal breakfast option. This vegetarian treat is packed with goodness, featuring the vibrant flavors of sautéed onions, garlic, and a creamy, cheesy spinach filling. Serve it alongside a refreshing Peanut Butter Oats & Banana Smoothie for a wholesome and energizing meal that will keep you satisfied all morning long.
Ingredients
Ingredient | Quantity |
---|---|
Butter (Salted) | 2 tablespoons |
Spinach Leaves (Palak), finely chopped | 2 cups |
Onion, chopped | 1/2 medium |
Garlic cloves, finely chopped | 4 cloves |
Corn flour | 1 1/2 tablespoons |
Milk | 1/2 cup |
Salt | To taste |
Whole Black Peppercorns, crushed | To taste |
Red Chilli flakes | To taste |
Fresh cream | 2 tablespoons |
Cheese, grated | 1/4 cup |
Whole Wheat Brown Bread | 6 slices |
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Yield: 6 servings
Instructions
-
Prep the Ingredients
Start by preparing all the ingredients. Finely chop the spinach leaves, onion, and garlic cloves. In a small bowl, mix the milk and corn flour together to create a smooth slurry. -
Cook the Aromatics
Heat a non-stick pan over medium-low heat. Add 2 tablespoons of butter to the pan. Once the butter has melted and is sizzling, add the finely chopped garlic. Sauté the garlic until it turns golden and aromatic, which should take about 2 minutes. -
Sauté the Onion
Add the chopped onions to the pan with the garlic and sauté for 2-3 minutes or until the onions begin to caramelize slightly. Stir occasionally to ensure they don’t burn. -
Cook the Spinach
Now, add the chopped spinach leaves to the pan. Stir frequently, cooking until the spinach wilts and reduces in volume, which should take about 2 minutes. -
Prepare the Creamy Base
Once the spinach has wilted, pour in the milk and corn flour mixture. Stir well to incorporate the ingredients, and let it cook for about 1 minute, or until the mixture begins to thicken. -
Season the Mixture
Add salt, crushed black pepper, and red chili flakes to taste. Continue stirring for another 30 seconds on medium heat to make sure the flavors meld together and the mixture doesn’t stick to the pan. -
Add the Cream and Cheese
Pour in 2 tablespoons of fresh cream and stir until the mixture becomes smooth and creamy. Next, add the grated cheese, stirring until it melts and blends into the creamy spinach base. -
Cool the Mixture
Turn off the heat and allow the mixture to cool down slightly. -
Prepare the Toast
Preheat the oven to 180°C (350°F). Spread a generous tablespoon of the creamy spinach and cheese mixture over each slice of whole wheat bread. If desired, sprinkle a little extra grated cheese on top of each slice for an added cheesy layer. However, the mixture already contains cheese, so this step is optional depending on your preference. -
Bake the Toast
Place the prepared bread slices on a baking tray and bake in the preheated oven for 8-10 minutes, or until the edges of the bread are golden and crispy. -
Serve
Once the bread is toasted and crispy, remove from the oven and serve immediately. Pair your Creamy Spinach & Cheese Bread Toast with a refreshing Peanut Butter Oats & Banana Smoothie for a complete, nourishing breakfast.
Nutritional Information (Per Serving)
Nutrient | Amount per Serving |
---|---|
Calories | ~250 kcal |
Protein | ~8g |
Carbohydrates | ~30g |
Fat | ~12g |
Fiber | ~3g |
Sugar | ~5g |
Sodium | ~350mg |
Calcium | ~150mg |
Serving Suggestions
For a well-rounded breakfast, serve your Creamy Spinach & Cheese Bread Toast with a smoothie made from Peanut Butter, Oats, and Banana. The combination of fiber, protein, and healthy fats will keep you energized throughout the morning.
Tips & Variations
- Make it Vegan: Use plant-based butter, non-dairy milk (such as almond or oat milk), and dairy-free cheese to make this recipe completely vegan.
- Add Protein: To increase the protein content, consider adding cooked chicken, tofu, or scrambled eggs to the spinach mixture.
- Spice it Up: For an extra kick, add some fresh green chilies or a dash of cayenne pepper to the mixture.
Enjoy this creamy, cheesy, and wholesome toast that not only satisfies your taste buds but also gives you the nutrients to start your day with energy. Whether you’re looking for a quick breakfast or a comforting snack, this Creamy Spinach & Cheese Bread Toast recipe is sure to become a new favorite!