Description: The Spinach Thalipeeth is a wholesome and delicious Maharashtrian breakfast dish made with the goodness of spinach leaves combined with whole wheat flour, rice flour, and gram flour. This healthy flatbread is hand-patted and cooked on a skillet until crispy, making it a perfect morning treat. It’s best served with chutneys, pickles, or a dollop of ghee.
Cuisine: Maharashtrian Recipes
Course: North Indian Breakfast
Diet: Vegetarian
Ingredients
Ingredient
Quantity
Whole Wheat Flour
1 cup
Rice Flour
1/4 cup
Gram Flour (Besan)
1/4 cup
Spinach Leaves (Palak), chopped
1 cup
Onion, finely chopped
1
Cumin Seeds (Jeera)
1 teaspoon
Turmeric Powder (Haldi)
1 teaspoon
Red Chili Powder
1 teaspoon
Cumin Powder (Jeera)
1 teaspoon
Salt
To taste
Oil
As needed to smear
Nutritional Information (Per Serving)
Nutrient
Amount
Calories
120 kcal
Protein
4.5 g
Carbohydrates
21 g
Fiber
3 g
Fats
2.5 g
Iron
1.8 mg
Vitamin A
900 IU
Preparation Time & Cooking Time
Step
Duration
Preparation Time
5 minutes
Resting Time
10 minutes
Cooking Time
30 minutes
Instructions
Step
Instructions
1
In a large mixing bowl, combine whole wheat flour, rice flour, gram flour, chopped spinach leaves, finely chopped onion, cumin seeds, turmeric powder, red chili powder, cumin powder, and salt.
2
Gradually add lukewarm water and mix until the dough is wet but not sticky. Knead well to form a smooth dough.
3
Cover the dough with a damp cloth and let it rest for about 10 minutes.
4
Heat a non-stick skillet or tawa on medium heat. Meanwhile, prepare your workstation by spreading a large sheet of parchment paper or plastic on a flat surface.
5
Grease your palms with oil, pinch a medium-sized ball of dough, and place it on the parchment paper. Gently flatten it out with your fingers into a circular disc, ensuring it is even in thickness.
6
Carefully lift the parchment paper along with the flattened dough and place it on the hot skillet, dough side down. Gently peel off the parchment paper.
7
Drizzle a little oil along the edges of the thalipeeth and in the center. Let it cook until the bottom turns golden brown.
8
Flip the thalipeeth using a spatula and cook the other side until brown patches appear. Repeat for the remaining dough.
9
Serve hot with a dollop of butter or ghee. Pair it with Nellikai Pachadi, Lahsun ki Chutney, or any pickle of your choice.
Tips for Perfect Spinach Thalipeeth
Work Quickly: Flatten the dough swiftly to prevent it from sticking to your fingers or the parchment paper.
Adjust Thickness: Make the thalipeeth as thin or thick as per your preference. Thinner thalipeeth turns crispier, while thicker ones remain softer.
Oil Greasing: Grease your palms generously to ensure the dough doesn’t stick while shaping.
Chutney Pairings: For a traditional touch, serve with spicy garlic chutney or curd-based sides.
Customization: Add grated vegetables like carrots or zucchini for added nutrition and flavor.
Spinach Thalipeeth is not just a meal; it’s an experience that brings the essence of traditional Maharashtrian cooking to your table. Each bite bursts with earthy flavors of fresh spinach, aromatic spices, and the crispy texture of the hand-patted flatbread. It’s a perfect choice for a quick, nutritious breakfast or even a light dinner.
So, gather your ingredients, and let the aroma of freshly prepared thalipeeth fill your kitchen!
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